Iron is one of the most precious minerals in everyone’s life. Iron develops hemoglobin in the blood cells which is the carrier of oxygen to our internal organs. Without sufficient oxygen, our internal organs can’t perform to the peak, when our internal organs don’t perform well our system starts responding with symptoms.
Nature has blessed all the minerals and vitamins that a human requires as he is blessing us with adequate oxygen and water. Following are the iron-rich food in the vegetarian friendly. Dark leaf as Spinach, legumes, pumpkins seeds, black jeera, Ramnath seeds, quinoa, broccoli, tofu, dark chocolate, peanuts, walnut, pistachio, roasted almonds, roasted cashews, tofu, baked potato, and many more but these irons are heme iron and need to be incorporated with vitamin C foods like citric fruits, lemon, prune, gooseberry and other berries, etc. Or the iron absorption will be very low from 2% to 5%. Non vegetarian can enjoy internal organs such as liver, red meat, pork and poultry, seafood, etc. These non-heme iron-rich foods are easily absorbed up to 45 to 50%.